How I help

The hardest words for any doctor to say are, "I need help".

Admitting that you are stressed and not coping very well is embarrassing. I help doctors to better deal with the pressure, stress and strain of our medical practice and thus live a more fulfilling life.

Research has shown that up to 85% of doctors have experienced difficulties with their emotional and mental well-being at some point in their lives. Symptoms of stress include anxiety, poor sleep, fatigue, depression, poor relationships with family members, negative thinking and a general loss of optimism and zest for life.

In addition to this, we have to deal with:

  • A poor work-life balance
  • A high-pressure working environment
  • The emotional effect of work on patients
  • The expectations and perceptions of other people

It's easy to see how this can really affect your confidence and skills as a doctor.

Being a doctor should not be so hard.

Examine the stress of being a doctor. Imagine you could make a dramatic change in your life. One in which you look forward to seeing patients and staff. One in which you feel the same passion, positivity and high energy that you experienced as a young doctor.

I will help you to reorient yourself towards your goals and your passion in both your professional and private life. Feelings of pride, satisfaction and fulfilment will be reignited - but most of all, your joy for life will significantly increase.

1

Self-discovery

Through a detailed initial consultation, an understanding of exactly where you stand, and how this affects you, will be brought to light. This is about recognising and evaluating your goals and then creating a roadmap for your success. Your roadmap is a prescribed procedure based on helping you create a better version of yourself.

2

Joy Roadmap

Develop mindfulness through six unique perspectives that give you clarity of thought and serve as an internal navigation system that guides you to create your best life:

1. Perspective framework - your view of life (whether positive or negative) is always a matter of perspective. Understanding this is crucial in order to know how to change it.

2. The Goal Achievement Formula - understanding how you see your goals can affect your ability to achieve them.

3. Thought Filter - Our thoughts determine our actions, so we should only cultivate thoughts that help us succeed and increase our well-being.

4. Freedom Multiplier - True freedom comes when you set and implement goals correctly to achieve the desired results.

5. F.O.R.C.E. Framework - Focus Of Results Creates Contingency. Our results in life are very much determined by the stories we tell ourselves. Good stories can bring good results and negative stories can prevent us from achieving greatness.

6. Thought Emotion/Energy Action (T.E.A) - Being able to use your thoughts and make sure they work for you and not against you is critical to your success.

3

Tools for success

Enforce new behaviours by developing discipline and repeating actions to achieve the results in your life that you have always wanted to. Tools such as visualization and emotionalization ensure that you develop the habits you need to reduce stress and lead a more fulfilling life.

4

Mindfulness Matrix

Purposefully remove thoughts to become resistant, present and conscious in the world around you. This is crucial for your overall well-being, as an overloaded mind can prevent you from becoming the best version of yourself.

5

Anchoring habits

Deepen your knowledge by creating solid implementation habits and gaining positive experiences. This step is about making sure that your new habits last a lifetime so that you can continue to live your best life.

My five-step BrainTuning System will lead you from feeling overwhelmed and exhausted to energized and deeply fulfilled in 12 short weeks. You will live happily and enjoy better relationships with the people in your life, without feeling that you carry the weight of the world on your shoulders.

Want to learn more?

Schedule a call with me today and see how I can help you regain your passion for life.

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