Through a detailed initial consultation, an understanding of exactly where you stand, and how this affects you, will be brought to light. This is about recognising and evaluating your goals and then creating a roadmap for your success. Your roadmap is a prescribed procedure based on helping you create a better version of yourself.
Develop mindfulness through six unique perspectives that give you clarity of thought and serve as an internal navigation system that guides you to create your best life:
1. Perspective framework - your view of life (whether positive or negative) is always a matter of perspective. Understanding this is crucial in order to know how to change it.
2. The Goal Achievement Formula - understanding how you see your goals can affect your ability to achieve them.
3. Thought Filter - Our thoughts determine our actions, so we should only cultivate thoughts that help us succeed and increase our well-being.
4. Freedom Multiplier - True freedom comes when you set and implement goals correctly to achieve the desired results.
5. F.O.R.C.E. Framework - Focus Of Results Creates Contingency. Our results in life are very much determined by the stories we tell ourselves. Good stories can bring good results and negative stories can prevent us from achieving greatness.
6. Thought Emotion/Energy Action (T.E.A) - Being able to use your thoughts and make sure they work for you and not against you is critical to your success.
Enforce new behaviours by developing discipline and repeating actions to achieve the results in your life that you have always wanted to. Tools such as visualization and emotionalization ensure that you develop the habits you need to reduce stress and lead a more fulfilling life.
Purposefully remove thoughts to become resistant, present and conscious in the world around you. This is crucial for your overall well-being, as an overloaded mind can prevent you from becoming the best version of yourself.
Deepen your knowledge by creating solid implementation habits and gaining positive experiences. This step is about making sure that your new habits last a lifetime so that you can continue to live your best life.
My five-step BrainTuning System will lead you from feeling overwhelmed and exhausted to energized and deeply fulfilled in 12 short weeks. You will live happily and enjoy better relationships with the people in your life, without feeling that you carry the weight of the world on your shoulders.
Want to learn more?
Schedule a call with me today and see how I can help you regain your passion for life.